There are certain people you encounter, either online or in person, who immediately resonate with you. They have an aura of familiarity, as if you’ve seen them or known them somewhere before. Jeffrey Allen is one of those people. From the first moment I saw him, something about his approach, his calm expression, and his genuine energy. It made me feel an instant connection. I couldn’t quite put my finger on why I liked him so much, but I just did.
My Introduction to Jeffrey Allen: A Mindvalley Masterclass
I first discovered Jeffrey Allen through an Instagram ad. The ad was promoting a free masterclass on energy work through Mindvalley, a popular online education platform founded by Vishen Lakhiani. Since energy work has always fascinated me, I immediately signed up.
However, once the masterclass began, I quickly realized something was off. While Jeffrey was as wonderful and insightful as I had hoped, the host, Vishen, didn’t quite vibe with him. There was a clear mismatch in their energies, and it made it difficult for me to stay engaged. Vishen’s more corporate, high-energy persona felt completely at odds with Jeffrey’s calming, spiritual presence. It was almost like watching two people from different conversations having their scenes cut together.
After a few minutes, I decided to bow out and went straight to YouTube instead, where I found a couple of great interviews between Jeffrey and Skip Kelly. They were exactly what I had been looking for—genuine conversations about energy, spirituality, and personal transformation. (If you’re interested, you can watch them here and here).
Why Duality Stood Out to Me
After watching those interviews, I was convinced: I wanted to dive deeper into Jeffrey Allen’s work. I circled back to Mindvalley to check out his course Duality. It’s an interesting title, especially in a world where the focus tends to be on “non-duality”—the spiritual belief that everything is one. But Jeffrey presents an intriguing contrast.
Instead of focusing on non-duality, he emphasizes the importance of recognizing and balancing the two minds we all have: the analytical mind and the spiritual mind. The analytical mind is what helps us function in the material world—it’s the part of us that makes decisions, solves problems, and navigates daily life. But the spiritual mind, often suppressed in favor of the analytical, is just as essential. It’s the side of us that taps into intuition, creativity, and the vast, unseen energy that flows through the universe.
Jeffrey’s approach isn’t about choosing between the analytical and spiritual mind, but about integrating the two to create a balanced life where both can work in harmony. This resonated with me deeply. For much of my life, I’ve felt like I’ve been living in two worlds—one foot in my corporate banking job and the other in a more spiritual realm, where I’m constantly reading works by Osho and Sadhguru, practicing yoga, and meditating. Jeffrey’s own journey mirrored this duality, as he successfully navigated a career as a software engineer while taking energy healing and clairvoyance classes at night. It made me feel understood, and that’s when I knew I had to invest in his Duality course.
What the Course Covers: A Peek into the Modules
Before I purchase any online course, I always like to check out the modules and lesson titles. I need to know what topics will be covered and how they’ll be presented, it helps me understand whether the course is worth my time and investment. Fortunately, Jeffrey Allen’s website provides a breakdown of the Duality course modules.
Here’s a quick overview of what you can expect:
Module 1: Energy Awareness & Personal Presence
You’ll discover how to instantly Boost Your Personal Presence — so you can be more confident, comfortable and attentive in ANY situation.
Module 2: Gain Mental & Intuitive Clarity
You’ll learn how to unblock your energy to Experience Greater Creativity and Clarity. You’ll “open the channel” to new ideas and opportunities.
Module 3: Heal Your Body Using Energy
The third module focuses on how to quickly Heal Your Body. This exciting session is all about living with greater health, vitality and longevity. You’ll discover 3 ancient techniques for healing, and tap into Earth Energy to clear pain from your body. This was the module I was most excited about.
Module 4: Empathy & Healthy Personal Boundaries
You’ll discover how to develop empathy and create Healthy Energetic Boundaries — which means you’ll be far less susceptible to other people’s negative energy and experience more emotional balance
Module 5: Use your Chakras to communicate & Manifest better
This advanced session is about Clearing Your Chakra Energy. Jeffrey will guide you to create resonance and harmony in your chakra centers — which helps to quickly eliminate limiting beliefs, resistance, and struggle from your life. You’ll also discover how to clear your specific blocks around money, so you’ll instantly open up to a greater flow of abundance.
Module 6: Clear your limiting beliefs
You’ll learn to increase your emotional stability and help to raise your vibration, and being more tolerant of others… make a powerful and positive first impression… and inspire people to want to help you.
Module 7: How to access your intuition
You’ll learn the secrets of Flowing with Synchronicity Into Abundance. This is all about how to “flow” with your energy so you have almost perfect timing… in any endeavor you pursue.
Module 8: Access your higher Awareness
In this final module you’ll be shown how to connect with your Spirit Guides and Higher Self.
First Impressions and Mistakes
The curriculum is laid out in this way: each module have six lessons. You’re supposed to watch one lesson a day and then do the exercises throughout the day. So it would take 7 weeks to finish the course. to cover one video per day. Each video was about 20 minutes. When I first got started with the Duality course, my immediate instinct was to rush through the first two modules because my eyes was on module 3, about healing myself.. Initially, I thought, “20 minutes is nothing so I’ll just power through it!” Big mistake.
What I didn’t realize at the time was that each lesson is packed with information. Jeffrey has a way of presenting concepts that seem simple on the surface, but when you start to unpack them, you realize there’s a lot to absorb. I found myself pausing often to reflect on what he was saying, and taking notes, especially when it came to preserving my own energy. Jeffrey explains how we often give away our energy without realizing it—whether through emotional stress, difficult relationships, or simply overworking ourselves. This was nothing new to me but the simple techniques that he taught was. I know that learning how to preserve my energy, to keep it balanced and centered, is something I really need to be working on.
Lessons Beyond the Titles
One thing that surprised me about the Duality course is how much more valuable the content is compared to the titles and descriptions of the lessons. At first glance, the titles seem straightforward enough and kind of cliché “Clearing Energy Blocks,” “Healing Yourself,” and so on. But as I moved through the course, I quickly discovered that the titles don’t do justice to the depth of information Jeffrey provides.
For example, the lesson on “Clearing Energy Blocks” isn’t just about clearing superficial blockages. It dives deep into understanding how energy blocks form in the first place—whether from past traumas, limiting beliefs, or unconscious habits—and how they manifest in our lives as patterns of self-sabotage or negative emotions. He explains the whole process in a simple way. Similarly, the lesson on “Healing Yourself” goes far beyond simple techniques for self-care. It’s about learning to tap into the limitless healing potential that already exists within you and using that energy to transform your life on every level—physically, emotionally, and spiritually.
I thought that the module on the chakras would be the least interesting for me. Not that I don’t believe in chakras, I do, but the information and literature on it is so vast already and I’ve read my share about it already. But Jeffreys approach to the chakras was so practical and functional, it felt fresh and fun again, I really enjoyed it.
A Teacher Who Feels Like a Friend
One of the things I enjoyed most about the Duality course is Jeffrey Allen’s teaching style. He doesn’t talk at you, like a traditional instructor. Instead, it feels like he’s having a conversation with you, like a friend who genuinely cares about your well-being. His examples are always relatable, drawn from real-life experiences, and he uses simple, direct language that makes even the most woo topics feel accessible. I think this is the best thing with the whole course.
I also appreciated the meditations that are included with the lessons. They’re not overly long or complicated, but they’re incredibly effective. Each meditation helps you ground the information you’ve just learned, allowing you to experience the energetic shifts in real time. By the end of the course, I found myself looking forward to the meditations as much as the lessons themselves.
Final Thoughts: Was Duality Worth It?
So, was the Duality course worth it? Absolutely. From Jeffrey Allen’s warm, approachable teaching style to the practical, easy-to-apply lessons, the course can be a journey of self-discovery, healing, and spiritual growth if you take your time with it.
I went into the course hoping to learn more about energy work, and I certainly did. But what I didn’t expect was how much I would learn about myself in the process. Duality is not just about understanding the two minds—it’s about learning to live a balanced, harmonious life, where both your analytical and spiritual selves can thrive together. About tapping into your intuition and learning to trust yourself.
If you’re someone who feels like something is missing in your life, or if you’re simply curious about energy work and spiritual development, I highly recommend Jeffrey Allen’s Duality course. Just be prepared to take your time with it—you need to take your time to practise the excercises and also contemplate on what Jeffrey says.
And The Cost?
To take the Duality course, you’ll need a Mindvalley subscription. However, there’s good news for those who are unsure about committing right away—you can take advantage of a free trial week when you first sign up. This means you can explore the Duality course and other Mindvalley content without any risk. During the trial, you’ll get full access to Jeffrey Allen’s lessons, meditations, and practical exercises, giving you a taste of the course before deciding whether to invest in a longer subscription. Essentially, you have nothing to lose by giving it a try!
PS. One of the most heartwarming aspects of Jeffrey Allen’s teaching is the way he speaks about his wife, Hisami. Whenever he mentions her, there’s an unmistakable warmth and sweetness in his voice, as if he’s sharing a treasured secret. Hisami plays a significant role in his life and work, and it’s clear they share a deep spiritual connection. Together, they teach a course called Awakening your Spirit Mind, and I will save up to take that one too!! ⭐️